Today I want to give you a simple manifestation meditation exercise you can do any time.
And remember! Take your time in completing it.
1. Comfortably sit on a chair.
2. Softly close your eyes.
3. Take a few deep breaths (your exhales should be longer than your inhales).
4. Bring your awareness to your feet.
5. Slowly curl your toes and name what you feel against your toes.
6. Release and wriggle your toes so they touch against the other toes.
7. Release and relax.
8. Gently ground your feet.
9. Bring your focus to the sense of sound – Name 3 things you can hear.
10. Bring your focus to the sense of smell – What do you smell?
11. Bring your focus the sense of touch – What can you feel on your neck, your arms, your legs, your head? Hot, cold, warmth
12. Delicately open your eyes.
13. Observe 5 things you can see and describe the outline, the shape, the patterns and the color.
14. If you notice something you haven’t before, take your time to describe it to yourself.
15. When you are finished take a few deep breaths again.
16. Bring your hands to prayer and bring them to your Third eye (your forehead 😉 , 10 years ago I didn’t know what a third eye chakra was either)
17. Finish off with a sense of gratitude – Say “Thank you Universe for – “
18. Close your eyes again and while you are in a peaceful state think about what it is you really want.
19. Remember when you would wish on a falling star, or wish after blowing out your birthday candles. Remember that yearning for something simple when you were a child?
20. Focus your energy on attracting what it is you want with that sense of gratitude without being desperate.
21. Do this daily, it should eventually shift your thought patterns and start to bring into your life new ideas and new opportunities.
22. Keep your eyes and mind open in the next month or so. Focusing on 1 thing that you really want everyday will start to shift your reality.
23. Watch your thought during the time you aren’t in this state, if your conscious mind drifts and tells you that it could never be or happen for you, switch the thought.
Imagine you want a larger income, what are your current thoughts? do you think “within the space of my current job I won’t ever get a pay raise?” Or do you think “promotion on its way” or do you think “I can make room for another income on the side that could do way better than what I have now?”
Keep your mind open and really do be careful what you wish for.
Be specific in your peaceful wish and be consistent and simple with it. I would like an income of $ ?????? per year, per month, per week.
Keep your mind open to all opportunities that present themselves to you, take action on these opportunities and go with it!!
Does your mind get carried away and your thoughts all over the place when you try to do this?
It’s normal, you can persist or take up guided meditation, these three are our top three picks They are simple and backed up by thousands of people who have used them.
Law of Attraction With Meditations Top 3 Recommended Manifestation Programs
The Amazing You
A mindset can be changed easily and quickly if you know how. Where others start with logic and strategies, this programme comes from the depth of your inner wisdom and being.
There are many versions of “yourself” that you know exist, but may not necessary wish to accept – some of which are those deeply affected by traditions, expectations, or any negative events.
The Amazing You guides you on the journey to recognize and understand every single aspect of your being and teaches you to let go of your undesirable self and embrace the amazing “You”.
Bio Energy Code
You have the energetic power within you to manifest all that you desire.
Bio Energy Code address’s the ROOT of the problem where our bodies store traumas, large and small…
Traumas to our physical, emotional, and spiritual selves.
Traumas create blockages that keep us from using our God-given BioEnergy to manifest the life we want, need and deserve.
By turning on the BioEnergy Switch you can clear out the bioenergy blockages…
With the flip of a switch.
15 Minute Manifestation
You can only manifest what your Editor’s programming (your attention, beliefs, judgments) allows you to. You simply cannot manifest a new and abundant reality until there’s new programming. That’s what 15-Minute Manifestation does for you, automatically.
It reprograms your subconscious. So for the first time in your entire life, it’s not only POSSIBLE to manifest abundance… You’re going to become someone who makes decisions based on what FEELS good.
Watch your “reality” change… as your subconscious is “rewritten”
